Potency for a man is the most important factor for self-esteem and psychological comfort. Sexual activity, victories, success in bed - all this makes each man more successful, first of all - in his own eyes. However, due to a number of reasons, the efficacy may decrease. How to improve potency is an exciting question for every man. Sexual problems can make you anxious, make you doubt your own abilities, and even lead to depression.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", translated as "ability to act". The name perfectly characterizes the phenomenon itself, since potency is the ability of a man to have high-quality sexual intercourse.
Potency has three main components:
- libido or presence of sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, the rapid recovery of erection.
Ideally, all three factors should be present - this means that a man is absolutely healthy in this regard. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to express your problem.That's why we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not need to express the reason for contacting the clinic. The consultant will see the results of the test, call you only to specify the time to make an appointment with the doctor.Take the first step, start taking the test and know thisthis problem is solvable in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration. The main factorsnegative impact on men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- diabetes;
- exposure to certain medications;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - each of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune from this. Do not guess how to restore potency yourself - folk methods rarely give any effect.
Improving potency in men: hormone therapy
The quality of potency depends directly on testosterone - it is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the hot question "how to improve potency", the first factor in the disease will be a decrease in testosterone levels in the body. Usually, its amount reaches a maximum until 25-30 years, after which it gradually begins to decrease. However, now oftenit happens that already at the age of 35-40 a man experiences problems in the sexual sphere. Men should know that this is not a cause for panic - sexual health can be restored and prolonged by contacting a qualified doctor in time. The specialist will give youtell how to increase potency.
One of the methods to improve potency ishormone therapy- increasing the level of testosterone in the male body.
How to increase potency - treatment
A common cause of reduced sexual function in men lies in insufficient testosterone production. In turn, this problem is caused by a number of reasons. In order to prescribe the correct treatment, first of all, an accurate diagnosis and identification of the main cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of tests, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve potency, it is necessary to cure malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which a personal course of treatment will be built.
In case of a problem, neverdo not self-medicate. The doctor knows better how to restore potency, and reckless use of drugs and folk methods can not only be ineffective, but it even hurts- in the worst case. Therefore, do not panic and do not wonder how to increase potency yourself -just go to the professionals.
Improving potency in menmultiple methods:
- hormone therapy;
- taking pills;
- physical therapy;
- surgical intervention;
- implantation;
- psychotherapy.
It is determined for each patientindividual course of treatment- however, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner, so that when a critical situation arises, you do not have to guess how to increase potency. Adherence to all the rules listed below, of course, will not protect you one hundred percent, but it will help to minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you should avoid factors thatpossible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual relationships, take care;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help you relax and rest better, which is very useful for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outdoors, in nature.
For a fulfilling sex life, you need to pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following the general recommendations will minimize the problem of potency recovery.
5 Facts About Erectile Dysfunction You Didn't Know
It is well known that the causes of weak erection can be very different, both psychological and physical. But did you know that everyday things can make a man fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for any man. It turns out that the caffeine contained in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee, if a man drinks more than 2-3 cups of coffee a day, he may have health problems with the heart and erection in the future.
Not only the large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that harm his heart (fatty meats, processed foods) also harm his erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erectile dysfunction can be a side effect of certain diseases, such as diabetes, and medication. For example, drugs that are used to treat high blood pressure can adversely affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erections. Antihistamines that are used to treat allergies can cause erectile dysfunction. Therefore, before taking any medicine, be sure to consult your doctor about side effects or at least read the leaflet.
Fact 3. A diseased tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to take care not only of fresh breath, but also of good potency.
A diseased tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erections and as a result cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take potency pills before filming. It is true that the frequent use of drugs to improve erection can lead to erectile dysfunction.
In other words, it's unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Inappropriate underwear provokes erectile dysfunction
Very often, men do not even think about the quality of underwear and choose tight swimwear, which makes a big mistake. Every man who cares about his health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with blood circulation and does not cause erection problems.
It is a mistake to think that erectile dysfunction is a problem only for the elderly. No, erectile dysfunction can affect many young men as well, so it's important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penile erection. Loss of erection?
Penile erectionvery important for man, boy, young man, teenager (teenager), boy.Erection in menit depends on a huge number of factors. For the normal functioning of the reproductive system, there must be enough time for an erection. Ifthe erection disappears, weak erection, lack of erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Quickmale erectionshould be sufficient for intercourse. Ifsexual erectionunsuccessful, involuntary morning erection (morning) has not occurred for a long time, night erection is slow, incomplete, you noticeerection problemsshould be diagnosed andtreatment of erection.
Why the erection disappears, reasons for the lack of erection, effect on the erection
Reasons why oftenthe erection disappearsdiverse. What affects an erection? The following factors affect erection - the causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the excretory system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, ischemic heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, reduced androgens (gynaecomastia (enlargement of mammary glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cakes, biscuits, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (post-circumcision).
- Age (with increasing age, erection worsens at 45, 50, 55, 60, 65, 70, 75, 80 years).
It should be remembered that after erection and ejaculation, a refractory period begins, during which the man cannot have sexual contact, have sex. The angle of erection for all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Medicines are selected depending on the symptoms present and the established causes of the problem. The drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of cavernous bodies.
Preparations based on alprostadil slow down the venous outflow, as a result of which the erection is prolonged without harming the ejaculation. Therefore, it is impossible to choose medicines yourself: not knowing the real cause of the problem will not allow you to choose its solution.
Male impotence: age of onset
Normally, an erection, as a physiological state, must be maintained until the time when the man can impregnate the woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the rate of these violations increases. Therefore, usually up to 50 years, there should be no problems regarding.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The first signs of impotence can appear as early as 30 years old. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection and it occurs spontaneously, it means that the reason is only psychological.
In order to prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not found, the help of a psychotherapist will be needed to get rid of the emotional causes.
Risk factors for disease
Erectile dysfunction is characterized by the following risk factors:
- Old age. As mentioned above, from the age of 50, problems with full sexual intercourse begin to arise.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- obesity. About half of men with a body mass index over 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are blocked, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are related to surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychologically- when the formation of the primary nerve impulse that starts the chain of erection is disturbed.
organic- disorders at the level of tissues and cells. That is, the man has sexual desire, but an erection for some reason does not occur.
Mixed.Usually this happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice shows that prostatitis is the most common cause of impotence. Especially chronic prostatitis with prolonged course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects a man's hormonal background.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively prevent erection and further sexual intercourse. Such sensations can lead to the fact that the person himself delays sexual contact, which leads to a decrease in sexual desire.
Erectile dysfunction in young adulthood
Erectile dysfunction at this age is usually psychological in nature and is eliminated favorably.
Impotence at a young age is undoubtedly a variant of pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overstrain. And more often the above is observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs whose side effect can be impotence.
Masturbation can also lead to impotence. Excessive masturbation or complete replacement of normal sexual relations can desensitize the receptors of the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction can be related to professional activities. In addition to overstrain, the cause can be an irregular working day, chronic vibrations in the pelvic area. This is a vibrational disease based on a violation of receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other reasons can also cause organic impotence. But at a young age there is mostly a psychogenic form.
Therefore, how to treat impotence at an early age? Treatment should begin with a change in lifestyle: 7-8 hours of sleep, a balanced diet, a normal working day, enough rest, daily physical activity and giving up bad habits.
When the causes that led to impotence are eliminated, the body will heal and erectile function will resume. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
Diabetes mellitus, especially its prolonged course, leads to damage of nerve fibers and blood vessels. Constantly high blood sugar levels lead to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels sclerose (harden), become fragile, as a result of which not enough blood enters the cavernous bodies of the penis for an erection.
In nerve fibers, sugar deposits lead to impaired conduction of nerve impulses, as a result of which the receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. Female sex hormones, estrogens, are produced in adipose tissue. Therefore, with an excess of adipose tissue, estrogens exceed the amount of testosterone, its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower the blood sugar level and keep it at a level close to normal. In most cases, it is enough to normalize blood sugar and potency will be fully restored, and such treatment of impotence in type 2 diabetes is also provided.
Diagnosis of the disease
In order to make a diagnosis, the patient must be completely frank. The more information the doctor has, the greater the chance of a correct diagnosis.
The diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that could contribute to the appearance of impotence.
The main task of the urologist or andrologist is the difference between psychological and organic impotence. A simple test is to observe nocturnal erections. A special sensor registers the number of nocturnal erections, their duration, the rigidity of the penis. Erectile dysfunction indicates an organic pathology.
If an organic form of erectile dysfunction is found, a number of studies and analyzes are carried out to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and potions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat separately. Thus, the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. 20 g of crushed ginseng root is added to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and filtering. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruits (prunes, raisins, dates) 200 g each. Grind all this and take 2 tablespoons before going to bed and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The main method of treatment at home is a change in lifestyle. Getting rid of excess weight, physical activity, giving up bad habits - all this contributes to the increased production of testosterone and restores normal sexual function.
In parallel, it is recommended to conduct a course of massage, as well as try to get rid of stress and uncertainty. As home herbal remedies, you can use products based on ginseng, eleuterococcus, pantocrin. They give results only with long-term constant use, combined with normalizing the lifestyle and rejecting stress.